The Habit of Living

Click Here to Buy Dr. Mastria's Book "The Habit of Living"

Written in a simple, direct, and common sense style...

Presented with elements of mystery, humor, human interest, and autobiography, The Habit of Living is a very personal and enlightening account of Dr. Mastria’s search for and discovery of a single explanation for discomfort, and troublesome, unwanted behaviors, as well as a “cookbook” method to reduce discomfort. The Habit of Living provides the reader with a vast amount of practical information in an entertaining and informative manner.

Dr. Mastria has developed a simple, unique, and highly effective intervention program called Attention Training, which enables the individual to feel relief almost instantly without the use of medication or extensive therapy.

Professional Opinions
The Habit of Living

“Mastria’s ‘Back to Basics’ approach to psychological problems and their treatment is brilliant in its simplicity and represents a radical departure from orthodox psychological theory. It should appeal to anyone who has lost faith in the efficacy of traditional psychological treatments.”   Erich Labouvie, Ph.D. - Rutgers University  

 “Dr. Mastria has developed a unique method for dealing with a vast array of psychological difficulties. The principal quality of his work is marked by an elegant return to that which is fundamental. Because of the refreshingly unencumbered approach, Attention Training will appeal to virtually everyone.”    James J. Ferretti, MD - Psychiatry, Jersey City

“For thousands of years, from the ashram to the consulting room, attention has been used to cultivate inner states of tranquility and meditation. Now, using a simple reflex arc, Dr. Mastria has enabled practically anyone to effortlessly promote these states throughout the day. Dr. Mastria’s Attention Training should benefit anyone seeking to calm their nerves and attain greater peace of mind.”    David J. Grandcolas, Ph.D.

Click Here to read excerpts from Dr. Mastria’s book.

Click Here to read what some of Dr. Mastria’s students have to say about Attention Training.

Click Here to Order Your Copy of The Habit of Living Today!!!